However, if indeed I am being tapered right now, then I really have to watch what I eat. And I am soooo hungry! But apparently 6650 yards no longer justifies an extra cookie at dinner!
Let's talk about nutrition.
It stands to reason that when you do less, your body burns less. So, as the amount you swim and its intensity decreases, so should your calorie intake. This is difficult, because you have become accustomed to eating so much throughout the season.
One way to avoid becoming a calorie-obsessed freak is to focus more on food combining than on eating within restrictions.
Think of your food in a couple different categories: Proteins and Fats, Carbohydrates, Veggies, and Other Crap You Don't Need to Put Into Your Body.
In a nutshell, Proteins/Fats don't get eaten with Carbs. You can eat Veggies with anything. Because they are wonderful. It has to do with the way carbs raise your insulin levels, which affect how fats are stored in your body. You still need fats because they are a source of fuel, so don't cut out that olive oil!
The way I think of it, I eat carbs to replenish energy. I eat proteins to rebuild my body after a workout. You need both in your diet. If you're tired, make some oatmeal! If you're starving, grab some meat and cheese!
Honestly, I know there's a lot of controversy surrounding the efficacy of food combining in weight loss, but I'm more interested in it because it breaks food down into such simple groups.
Protein = Meat, Beans
Fat = Cheese, Dairy, Oil
Carbs = Bread, Spaghetti
It helps me eat more simply, and more healthily. In the end, it's about getting your body the fuel it requires to perform well over time.
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